Driving while fatigued is extremely dangerous and can lead to accidents causing harm to yourself and others on the road. It is essential to prioritise safety and well-being by ensuring you are well-rested before getting behind the wheel. If you are feeling tired, it is always best to rest and avoid driving until you are fully alert and able to focus on the road.
Feeling drowsy or having 'micro sleeps' while driving can be caused by a variety of factors:
Lack of sleep
Stress
Irregular sleep patterns
Driving for long periods
Medications
Time of day
Tips for Avoiding Driving While Fatigued:
1. Get plenty of rest before a long drive.
2. Take breaks every 2 hours or 100 miles during a road trip.
3. Avoid driving during your body's natural sleep hours.
4. Share the driving responsibilities with a passenger.
5. Avoid alcohol and medications that can cause drowsiness before driving.
6. If feeling tired while driving, pull over in a safe place and take a short nap.
Sleep disorders such as chronic insomnia can lead to drowsiness during the day.
Find out more about chronic insomnia and how CBT-I, or cognitive behavioural therapy for insomnia, is the gold standard for treating insomnia.
Further interesting reading on driving while fatigued can be found on this unaffiliated website:
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