Grief is our natural emotional, physical and social response to a significant loss and it often affects our sleep.

Finding the courage to be honest with ourselves and others on unresolved issues rather than avoiding them can help to improve our sleep quality.

Sleep hygiene refers to a set of practices and habits that are conducive to sleeping well on a regular basis. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.