Blog

Your sleep needs you! Ask, not what your sleep can do for you, but what you can do for your sleep.

Driving a vehicle while experiencing fatigue poses a substantial danger, add in the stress of holiday gatherings, alcohol and driving long distances, and you have a recipe for serious accidents.

Grief is our natural emotional, physical and social response to a significant loss and it often affects our sleep.

Finding the courage to be honest with ourselves and others on unresolved issues rather than avoiding them can help to improve our sleep quality.

Sleep hygiene refers to a set of practices and habits that are conducive to sleeping well on a regular basis. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.

Research tell us how magnesium helps our sleep during the menopause phases.

During menopause the reducing level of the three primary hormones can adversely affect the quality of sleep as the brain may produce less melatonin (the hormone integral for sleep).

How disrupted sleep contributes to the condition of Chronic Pain, Rheumatoid Arthritis and Fibromyalgia.

Shiftwork can impact your sleep patterns causing long term chronic insomnia.