Online Sleep Therapy for Insomnia

Sleep-Focus, CBT for Insomnia

Do You Suffer Insomnia?

Having trouble getting to sleep?

Waking up in the night?

Falling asleep during the day?

Are you a shift worker?

Are you menopausal?

Do you suffer depression and anxiety?

Do you have sleep apnoea?

Do you have ADHD?

Do you have restless legs?

Do you suffer chronic pain?

Do you take medication that affects sleep?

Cognitive Behaviour Therapy for Insomnia (CBT-I) has been shown to be effective in treating insomnia.

Find Out More

At Sleep-Focus, online sessions are specifically designed to focus on the factors causing you difficulties in initiating and maintaining sleep.

Services Offered

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