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“Hello”, here is some background on myself.

I have worked as an Airline Pilot in the commercial airline industry in excess of twenty years and have seen first-hand the effects of sleep deprivation on the health, safety and wellbeing of colleagues and service users.

I have gained qualifications in cognitive behavioural therapy and clinical and pastoral counselling through The Institute of Counselling.

Following this, I trained with the Sleep Consultancy in Edinburgh to specialise in the Advanced Practice of Cognitive Behaviour Therapy for Insomnia, CBT-I. I work collaboratively with my clients to resolve their insomnia and improve mental and physiological health too. I have worked successfully with clients in aviation, finance, science and technology, the arts and those retired.

The sustained benefits of good restorative sleep are life changing for many clients I have worked with. Improvements are tangible in mental and physiological health, and it really is an achievement and pleasure to see these gains sustained when I check in with them three months post therapy completion.

Mark from Sleep-Focus Cognitive Behavioural Therapy for Insomnia CBT-I
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