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Sleep hygiene refers to a set of practices and habits that are conducive to sleeping well on a regular basis. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.

During menopause the reducing level of the three primary hormones can adversely affect the quality of sleep as the brain may produce less melatonin (the hormone integral for sleep).

Discover how ADHD and sleep problems are inter-related and what we can do for better sleep!