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INSOMNIA and SHIFTWORK
Shiftwork can impact your sleep patterns causing long term chronic insomnia.
Mark Dobson
Jan 21, 20252 min read
THE ‘I’ IN AVIATION… INSOMNIA - A COMMON SLEEP DISORDER.
What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.
Mark Dobson
Apr 7, 20249 min read
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