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Rather than leaving sleep to chance, you can plan your descent into sleep just like an airline pilot plans a descent and landing.

Your sleep needs you! Ask, not what your sleep can do for you, but what you can do for your sleep.

Research tell us how magnesium helps our sleep during the menopause phases.

During menopause the reducing level of the three primary hormones can adversely affect the quality of sleep as the brain may produce less melatonin (the hormone integral for sleep).

Discover how ADHD and sleep problems are inter-related and what we can do for better sleep!