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Finding the courage to be honest with ourselves and others on unresolved issues rather than avoiding them can help to improve our sleep quality.

Sleep hygiene refers to a set of practices and habits that are conducive to sleeping well on a regular basis. Good sleep hygiene includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bedtime.

Research tell us how magnesium helps our sleep during the menopause phases.

During menopause the reducing level of the three primary hormones can adversely affect the quality of sleep as the brain may produce less melatonin (the hormone integral for sleep).

Shiftwork can impact your sleep patterns causing long term chronic insomnia.

What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.