top of page
Blog
Read More...
Shift Work Sleep Disorder
Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder that commonly affects people who work non-traditional hours that involve overnight, early morning, or rotating shifts.
Mark Dobson
2 days ago3 min read
How Airline Pilots plan for a safe landing and how you can plan for sound restorative sleep
Rather than leaving sleep to chance, you can plan your descent into sleep just like an airline pilot plans a descent and landing.
Mark Dobson
Feb 53 min read
THE ‘I’ IN AVIATION… INSOMNIA - A COMMON SLEEP DISORDER.
What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.
Mark Dobson
Apr 7, 20249 min read
bottom of page