THE ‘I’ IN AVIATION… INSOMNIA - A COMMON SLEEP DISORDER.
What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.
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Do You Suffer Insomnia?
Having trouble getting to sleep?
Waking up in the night?
Falling asleep during the day?
Are you a shift worker?
Are you menopausal?
Do you suffer depression and anxiety?
Do you have sleep apnoea?
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